03/07/2014 Jab Step

One of the best moves a player can use in a one on one situation is the jab step. It is a very simple, yet effective way to get the defender off balance and create a shot without using a lot of dribbles (and sometimes no dribbles at all).  The greatest thing about the jab […]

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02/03/2014 Changing Speeds

This is one of the most important things that I work on with players at all levels. There are many players that always go one speed and this makes them very predictable and usually easy to defend. I have seen and trained many players that are some of the fastest in the world with a […]

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