Testimonial from Derrick Rose
"I have been working with Rob since I graduated from high school and the results speak for itself. His system and guidance have made me an NBA All Star and I will work with Rob my entire NBA career."
--Derrick Rose, 2010-2011 NBA MVP, 2011 All Star Starter and First Team All NBA, 2009 NBA Rookie of the Year, 2010 NBA All StarTip of the Week
Players think you have to be in the gym all day to get better. That is not the case. I train some of my top players a MAX of two hours per day. The difference is they go game speed EVERY rep. Do not take any reps off and 90-120 minutes is enough.
RobMacBasketball is a social network
Latest Activity
Pro Tips
I am participating in a new sports training video site: http://www.protips4u.com -- please watch this sample video from my filming session! If you like what you see, please visit their website. They are offering a promotion currently where you can receive one of my Pro Tips free, just use the code – rob – at checkout. I hope you enjoy!
Recent Articles on Rob and his Clients
Why The Heat Should Be Afraid Of Russell Westbrook (DeadSpin 2012)
Leading Man (Russell Westbrook) (Sports Illustrated 2012)
McClanaghan has everybody's attention now (Warwick Beacon 2012)
Trainer McClanaghan dishes on summer workouts of NBA stars (Sports
Derrick Rose's summer workouts turn him into MVP contender (Sports Illustrated 2011)
Derrick Rose NBA MVP Press Conference:
Kevin Love NBA Most Improved Player Press Conference:
UPDATES
Jan 18, 2012-12 games into the season and we can see who worked on their game and conditioning the most already. Remember not just work on your weaknesses but also your strengths. You are never a finished product.
Oct 5, 2011-In LA working out a lot of guys. Whenever the season starts these guys will be ready: DRose, Westbrook, KLove, Horford, KD, Brook Lopez, Robin Lopez, Kenneth Faried, Brandon Knight, Xavier Henry, Jan Vesely, Trey Thompkins, Javale Mcgee, Dorrell Wright, and Tyreke Evans
Aug 16, 2011-Headed to Spain and China with Derrick Rose for his Adidas Tour. 4 City trip in China.
Kevin Durant -- All-NBA First Team
Derrick Rose -- All-NBA First Team
Russell Westbrook -- All-NBA Second Team
Al Horford -- All-NBA Third Team
Welcome to Rob Mac Basketball
I have been training basketball players at all levels for 10 years now. I have great passion for helping players get better and enjoying the greatest game in the world. I want to not only share my knowledge with players, coaches, and basketball fans but to interact with them to enhance players, coaches, and trainers from all over the world.
This website consists of many ways to let people see what players I am training, some drills I am doing with them, and training tips on a weekly basis. I will have a weekly blog so I can interact with players of all levels from across the globe. There are a lot of players out there with great potential. I have seen many practices, games, and training in the USA and Europe. Basketball has become an international game and with the right training , work ethic, and knowledge the sky is the limit for players to reach their goals. The key here is the knowledge of HOW to train and this is where this site will help. I will post discussions, articles, videos, and answer any questions I can to help players and coaches, on an international level, to reach their potential.
-- Rob McClanaghan
This website consists of many ways to let people see what players I am training, some drills I am doing with them, and training tips on a weekly basis. I will have a weekly blog so I can interact with players of all levels from across the globe. There are a lot of players out there with great potential. I have seen many practices, games, and training in the USA and Europe. Basketball has become an international game and with the right training , work ethic, and knowledge the sky is the limit for players to reach their goals. The key here is the knowledge of HOW to train and this is where this site will help. I will post discussions, articles, videos, and answer any questions I can to help players and coaches, on an international level, to reach their potential.
-- Rob McClanaghan
Blog Posts
All Star Break
As of now, who wins the title this year and why?
Posted by Rob McClanaghan on February 16, 2013 at 4:15pm
Free Agency
Who has made the best moves in free agency this year?
Posted by Rob McClanaghan on July 5, 2012 at 6:09pm
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L'amélioration mâle est la grande entreprise et il y a des milliers de pilules, pièces et d'autres produits d'amélioration mâles que le cône avec les revendications scandaleuses de promouvoir votre fonction sexuelle aussi bien que la grandeur de votre pénis. Les pilules d'érection mâles ont de différentes sortes et si choisi correctement, peuvent être une grande aide pour promouvoir votre puissance sexuelle. De telles pilules peuvent être largement classées par catégories dans les médications… Continue
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La maggior parte persone non lo sanno, ma i farmaci di disfunzione maschili come Viagra, Cialis e Levitra hanno effetti collaterali. Pensi forte a presa di questi farmaci dopo che Lei scopre questi effetti collaterali sotto. Questi sono effetti collaterali per giusto Viagra. Non è segreto che più di 30 milioni d'uomini in Stati Uniti soli soffrono di disfunzione erettile, e ogni dieciesimo uomo nel mondo soffre di disfunzione erettile. Questo è perché le grandi compagnie farmaceutiche come… Continue
Posted by Temperance Spencer on March 21, 2012 at 11:00am
Rob McClanaghan-Pro Basketball Trainer on Facebook
Forum
Reverse Layup
What are the key steps to a reverse layup?Continue
Started by Joshua Rivera Jul 8, 2012.
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